My Yoga Classes
My Yoga Classes at The Birchwood Center Nyack, NY
Tuesdays 7:30pm - 8:30pm
Sundays 9:30am - 11:00am
Classes at the Birchwood Yoga Center in Nyack, NY. To book a class visit www.birchwoodcenter.com
Yoga Nidra is geared toward inducing a state of conscious relaxation for all levels.
Vinyasa Flow Level II/III is an invigorating, moving, sweaty yoga practice for intermediate through advanced yogis all done with focused attention to breath and alignment. Encouraging mindful awareness of breath and movement this class focuses on the development of advanced techniques, including binds, inversions, arm balancing, and backbending.
Begin your Tuesday evenings refreshed. The Hudson River is right in back of the studio helping to lull you into a hypnagogic place.
Here's My Bio:
Studied at Kripalu Center in Lennox MA. E-RYT 500 hour Yoga Instructor, Certified Ayurvedic Practitioner, studied under Dr. Vasant Lad (marma and pulse) and Dr. Claudia Welch (Healthier Hormones).
Studied Restorative Yoga at Birchwood Center, Prenatal Yoga at Pure West in NYC, and also completed 100-Hour Meditation Training with Yogi Charu at Pure West.
Ayurvedic Yoga Therapist. Studied with Prema Yoga Institute - 100 hours Healthcare and 60 hours Functional Anatomy.
Assist the Kripalu school of yoga in their Ayurvedic Counselor Programs. Attended numerous workshops with gifted teachers such as Shiva Rae and Angela Farmer. Authors blog with the hope of reaching people who are also searching for ways in which Yoga and Ayurveda can bring joy and health.
85 S Broadway 2nd Floor
Nyack, NY 10960