Ayurveda workshops with Terri Ryan 

10:30 AM10:30

Rethinking Stress: A Lighthearted Look at the Benefits of Stress with MD Karen Portale

We have an exciting workshop coming up in March with someone very well known in the field of stress management.

Are you feeling stressed out? 




You are not alone.


Join us  for a workshop which which takes a lighthearted look at stress and how it can enhance your life.  The workshop will be informational and experiential

March 19, 2016  10:30-12:30

$26 in advance / $33 day of

Who Is Karen Portale, MD?

My mission is to help people who are struggling with the overload of health related information, dealing with daily stress, and suffering from anxiety and depression.  I can relate because I've struggled with similar problems even though in an earlier life I was an emergency room physician.  I discovered that health doesn't come just from a doctor or the pharmacy and we have the power to take charge of our health.  I am a 500 hour yoga instructor and have studied many types of alternative medicine.  How I help is through specific tools and techniques that help people feel better, live more joyfully and get a whole lot more out of life.  Why worry?!


Karen Portale, MD

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7:00 PM19:00

Meditation with Caramia

Our Wednesday night class will have something special following our regularly scheduled yoga practice. Caramia will hold a meditation class from 7 until 8pm. This is a regular punch on your class card or $20 for a single.

Expect a beautiful meditation session possibly with sound bowls singing and gongs. 

Hope to see you all there!

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