Tumeric Time!

I'm a big fan of Tumeric and you should be too. Why? Here are just a few reasons:


I am taking Rosalee de la Foret's Taste of Herb course on line and found there are ways to boost these already potent ingredients. Here is a helpful tip I found on a website to ensure you get the utmost out of the root.

If you're looking to get the health benefits of turmeric, pair it with pepper. Herbalist Rosalee de la Forêt tells us, "To get the most out of your turmeric add 3% black pepper to the mix. Black pepper improves the bioavailability of turmeric, making smaller doses more effective." This works out to about 1/2 teaspoon of ground pepper to 1/4 cup of turmeric. To make it easy, I simply premix pepper into my jar of turmeric.


So spice things up and get the most out of your tumeric!