A delicious beverage before bedtime that will help to nourish your lungs, bones and blood overnight as well as aiding sleep.
- 1/2 cup unhomogenised organic/biodynamic milk
- 1/2 cup water
- 1/2 tsp turmeric
- a pinch of nutmeg
- 1 tsp honey (not heat-treated) Method:
Bring the water and milk to the boil in a saucepan that is good for pouring. Pour into a cup and add the turmeric, nutmeg and honey. Stir well.