Recipes

Bedtime Tumeric Milk

Bedtime Tumeric Milk

Bedtime Tumeric Milk

A delicious beverage before bedtime that will help to nourish your lungs, bones and blood overnight as well as aiding sleep.

Ingredients:

  •   1/2 cup unhomogenised organic/biodynamic milk
  •   1/2 cup water
  •  1/2 tsp turmeric
  •  a pinch of nutmeg
  •   1 tsp honey (not heat-treated) Method:
     

Bring the water and milk to the boil in a saucepan that is good for pouring. Pour into a cup and add the turmeric, nutmeg and honey. Stir well.