Wellness Articles

Ayurveda and it's practices can be remarkable for your health, wellness, and happiness. This blog is updated with ayurvedic techniques and lifestyle tips. 

Make The Most of Your Milk

As you know I love the unhomogenized milk we can now get at Whole Foods and I am playing with a dairy farm to try raw milk.  I like milk and always have and I know dairy gets a bad rap at times as our culture seems to love to eliminate whole food groups.  I realize some people are lacto intolerant but many of us get gas or bloating from foods and blame it on dairy without being tested or without looking at the whole picture.  I personally have had many clients switch to unhomogenized milk and it has made a big difference.I was also one of those people until recently that used skim milk just because.  During my studies I came to realize many things and one of them is that skim milk is not the best for me.  I just came across another study and wanted to share a piece of that study with you, so here goes.

 Heating wet foods above 118 degrees F destroys the naturally occurring, beneficial enzymes. As a living food, raw milk contains enzymes that assist in digestion and assimilation of nutrients. Fermenting the milk into yogurt further activates beneficial enzymes, rendering the product even more digestible.

In particular, raw milk contains the enzyme lactase which helps breakdown lactose. Additionally, an enzyme in the butterfat called lipase aids in fat digestion and assimilation of the fat-soluble vitamins.

Pasteurized milk is heated to 170 degrees and ultra-pasteurized milk is heated to 280 degrees. This prolongs the shelf-life of the milk at the cost of destroying the health-giving qualities of the milk. There are no live enzymes left in pasteurized milk… it is a dead food. As a result, the digestive system must furnish all the enzymes required to digest it. Often, if the diet consists of all cooked foods, the body’s enzymes stores are depleted and digestion is impaired.

The butterfat in raw milk separates to the top… just like butterfat should. The butterfat is primarily saturated–the most healthiest and most stable fat to consume (if you are still stuck in the utterly false mindset that saturated fat is bad for you, then get thee a copy of Nourishing Traditions immediately!). If the raw milk is from cows in pasture, this butterfat boasts anti-inflammatory and anti-carcinogenic properties.

The practice of homogenization further mutilates the chemical integrity of milk. The fat globules are pressurized so that they become small enough to be in suspension throughout the milk, without separating into cream. This makes the fat and cholesterol more susceptible to rancidity and destroys the colloidal structure of the milk.

Even worse options are reduced fat, low fat and skim milk. The body requires removed butterfat to absorb the fat-soluble vitamins A, D, E and K in the milk. These vitamins are even more unavailable to the body in low fat/skim milk. Skim milks often contain dry milk powders and additives to compensate for the loss of flavor and texture with the butterfat. The consumption of skim and 1% milk has been shown to cause more weight gain than whole milk (here’s the study).