Wellness Articles

Ayurveda and it's practices can be remarkable for your health, wellness, and happiness. This blog is updated with ayurvedic techniques and lifestyle tips. 

The Best Present To Yourself Is Tumeric!


Try this amazing anti-inflammatory, antioxidant, anti-tumor, anti-bacterial and antiviral agent drink.  A mouth full of benefits, a mouth full of deliciousness.  A beautiful drink anytime, but a wonderful way to start your day.    Such an easy recipe to make.


Turmeric Drink Recipe

.  1 cup almond, hemp or coconut milk (unsweetened)  I make my own almond milk as the store bought has too many additives.

.  1/2 cup frozen pineapple or mango chunks

.  1 fresh banana

.  1 tablespoon coconut oil

.  1/2 to 1 teaspoon turmeric

.  1/2 teaspoon cinnamon

.  1/2 teaspoon ginger

.  1 teaspoon chia seeds

.  1 teaspoon maca (optional)


Put all ingredients in a blender and blend until smooth!

Amazing, give yourself this gift for Christmas.  I promise you will use it all year long. 


Happy Holidays!