Wellness Articles

Ayurveda and it's practices can be remarkable for your health, wellness, and happiness. This blog is updated with ayurvedic techniques and lifestyle tips. 

All Juiced Up

As many of you know, I am not a big fan of smoothies and juice cleanses.  I think once in awhile sure it is ok to have either but for days on end, I don't recommend bypassing our first part of digestion which is rasa, taste and chewing.  And no one needs 1 apple, 1 banana, 1 pear and one whatever all at once.

Attached please find a great article by one of my teachers Dr. Douillard on sugar: